beauty from inside out

Blame it on those oily and fried foods I have been consuming the last few weeks. It looks like my tea tree oil hasn’t helped much to remove the stubborn zits on my forehead – yucks! Maybe it’s time to look for the right acne treatment or maybe I should just be patient with my tea tree oil and most importantly, take more fresh fruits/vegetables and alot of water. I always believe in cleaning the body inside out though a healthy and regulary facial cleaning regime is required to maintain facial health. Eventually, it’s still back to the basics of a well balanced diet and keeping foods simple and fresh. Sometimes, we just need to practice self control and say ‘no’ to those sinful indulgences, don’t we?